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And while you might have to get slightly less sleep, there aren’t any major drawbacks to having sex every day.

In fact, there are no shortage of books and articles out there challenging people to have sex every day for a week, a month, or a year, saying that it will improve your relationship.

13% of respondents said they would like to have sex every day, while 26% said their ideal frequency would be a few times a week (additionally, 12% said once a week, and 10% said a few times a month).

There are benefits to having sex regularly: sex reduces stress, promotes bonding, and even increases self-esteem.

Gender had a relatively small influence on the dependent variables. These patterns were statistically significant even when controlling for a variety of other variables such as respondents’ number of prior sexual partners, education levels, religiosity, and relationship length.

You might wonder, what would happen if you went back to having sex every day? A 2017 You Gov survey found that only 4% of adults say they have sex at least once a day.“There are other ways to have intimacy besides penetrative sex, and opening up to different definitions of sex will likely increase your frequency of sex.Explore more options for varying situations and scheduling limitations.”However, the frequency of sex isn’t the most important factor in evaluating your sex life.They discovered that the negative association between sexual timing and relationship quality is largely driven by a link between early sex and cohabitation.Specifically, sexual involvement early in a romantic relationship is associated with an increased likelihood of moving more quickly into living together, which in turn is associated with lower relationship quality.

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“If sending messages had a price or you could send only a fixed number per day, people you contact online would know you had to give up something to do so, which would incentivize better behavior,” he says.