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For one couple, once a month feels fine, whereas for others three times a week is practically nothing."Figure out how much sex is enough before you decide you have a libido problem," says Mc Grath.Ask any guy: If the woman who shares his bed gets naked, he's not seeing a muffin top and cellulite.He's seeing If you're single now and worried that a new lover won't find you desirable, forget that too.

"What you lack in firmness you more than make up in humor, compassion and experience.

"Sex gets blood flowing, which brings nutrients to all parts of your body and eliminates waste.

Heart pumping, deep breathing—it's all good for you," says Carmella Sebastian, MD, a women's wellness and sexuality expert. Truth: Repeat after us: Enjoying sex isn't about how you look, but how you "You can have inner confidence at any weight," says Mc Grath.

But a changing body is still a sexual body, says Dr. Hot flashes and fatigue associated with perimenopause can wreak havoc on your energy levels, says Mc Grath, so talk to your doctor about possible hormonal remedies.

And look on the bright side: This can be a time of experimentation and freedom with sex that you didn't have when young kids were underfoot.




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