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If this is the problem, the best thing you can do is communicate and ask each other for help, both with the responsibilities in your life and with sex. Lee says, "Any relationship requires negotiation and compromise, and that includes sex.

It is important to communicate your sexual needs and wants, and be open to talking about it."Dr.

And contrary to what many women have been led to believe, it's not always the man.

If one of the partners wants sex more often, it can put stress on both people in the relationship and then the sex may wane.

If you're having less sex because you're just not prioritizing it, then here's an easy fix: Prioritize! Make it extra special for you."It sounds weird, but scheduling sex can actually help get you in the mood — it gives you something to look forward to.

Maybe your sex life slowing down isn't because there's something wrong.

"You might like to consider seeing a marriage counselor, psychologist, or even a sexologist for help," Dr. If there is an underlying problem that's causing your lack of intimacy, you won't be able to fix your sex life without first working on that problem.

The truth is that couples have sex less often for a multitude of different reasons, and it's a pretty personal thing to each couple. Martha Tara Lee, a clinical sexologist (DHS, MA, BA) and founder of Eros Coaching, says that a dwindling sex life can happen for a variety of reasons, and sometimes, it's hard to assess what's actually going on. Lee says there is a checklist of questions you can ask yourself to better assess the situation: What is really going on?It could just be that you've fallen into the best possible pattern of what works for you.At the beginning of a relationship, it's common to have sex like jack rabbits.But not everyone's sexual appetite is that sustainable.If you went from having sex three times a day to once a day or a few times a week, it may perfectly normal and healthy.




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